Plant Based Recipes

I want to add more sites that have plant based recipes to my ongoing list.


Healthy Girl's kitchen

Planeat it's free to watch


Plant Based cooking

Forks Over Knives (updated their site)

Engine 2 

Herbs and Spices Plus More 

Kale & Salsa (Hot Sauce) Salad for One

Kale is a little bitter, but I do love that stuff.  I had kale and nothing else that I usually add with it for a salad.
So I decide to add some hot sauce that I had just made and it tasted pretty good. I also used this on taco salad.

Kale Salad for One

3 stems of  kale, chopped (remove stems)
Salsa (enough to cover all the kale) 3T-4T  hot sauce



Kale has beta carotene, vitamin k , vitamin c, lutein zeaxanthin, calcium
Salsa has vitamin a

The Dirty Dozen & Clean 15

 

The dirty dozen and clean 15 of produce

 These lists were compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic fruits and vegetables after they had been washed.

 For produce on the “dirty” list, you should definitely go organic - “The Dirty Dozen” list includes:

• celery
• peaches
• strawberries
• apples
• domestic blueberries
• nectarines
• sweet bell peppers
• spinach, kale and collard greens,green beans
• cherries
• potatoes
• imported grapes
• lettuce

All the produce on “The Clean 15” bore little to no traces of pesticides, and is safe to consume in non-organic form. This list includes:

• onions
• avocados
• sweet corn
• pineapples
•  mango
• sweet peas
• asparagus
• kiwi fruit
• cabbage
• eggplant
• cantaloupe
• watermelon
• grapefruit
• sweet potatoes
• sweet onions