5 Tricks To Eat More Veggies

5 Tricks To Eating More Veggies

The more leafy and cruciferous veggies you eat, the healthier and leaner you’ll become.

Thanks mindbodygreen

Plant Base Creamy Cole Slaw

Creamy Cole Slaw   (

serves 6  )

 1 bag washed & ready to eat cole slaw mix 1/2 cup tofu mayo (recipe )
 1/4 t smoked sweet Spanish paprika
 1/2 t black pepper
 1 t onion granules
 3/4 t salt
 2 T vinegar ( rice or white)
 2 T sweetener(maple syrup or whatever you have)Mix and enjoy

Thanks Simple Daily Recipes

Plant Based Potato Salad Recipe

Extra Creamy Potato Salad

Here's another creamy salad recipe to add to your plant-based Fourth of July recipe list. Make this along side the creamy cole slaw I shared before this video. Together, they will rock your plate of awesomeness.

Thanks Simple Daily Recipes

The Dirty Dozen & Clean 15

 

The dirty dozen and clean 15 of produce

 These lists were compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic fruits and vegetables after they had been washed.

 For produce on the “dirty” list, you should definitely go organic - “The Dirty Dozen” list includes:

• celery
• peaches
• strawberries
• apples
• domestic blueberries
• nectarines
• sweet bell peppers
• spinach, kale and collard greens,green beans
• cherries
• potatoes
• imported grapes
• lettuce

All the produce on “The Clean 15” bore little to no traces of pesticides, and is safe to consume in non-organic form. This list includes:

• onions
• avocados
• sweet corn
• pineapples
•  mango
• sweet peas
• asparagus
• kiwi fruit
• cabbage
• eggplant
• cantaloupe
• watermelon
• grapefruit
• sweet potatoes
• sweet onions