Kale & Salsa (Hot Sauce) Salad for One

Kale is a little bitter, but I do love that stuff.  I had kale and nothing else that I usually add with it for a salad.
So I decide to add some hot sauce that I had just made and it tasted pretty good. I also used this on taco salad.

Kale Salad for One

3 stems of  kale, chopped (remove stems)
Salsa (enough to cover all the kale) 3T-4T  hot sauce



Kale has beta carotene, vitamin k , vitamin c, lutein zeaxanthin, calcium
Salsa has vitamin a

Take 5 Salad Dressing

...... Take 5 Salad Dressing 2 TB. Water 2 TB. Lemon Juice 2 TB. Low-Sodium Miso 2 TB. Date Syrup (or Maple Syrup) 1 TB. Low-Sodium Dijon Only 5 ingredients and takes less than 5 minutes to make. It is a fat-free dressingand can be added to salads, baked potatoes, steamed veggies, cooked whole grains and legumes. Mix together. More of the Chef and the Dietitian