Guilt-Free Brownies With Peppermint Essential Oils

Peppermint Brownies Recipe

Ingredients- follow the link for full recipe

•  low-sodium black beans
•  coconut oil
•  unsweetened cocoa powder
• salt
• vanilla extract
•  honey
• eggs
•  Peppermint Vitality essential oil

5 Tricks To Eat More Veggies

5 Tricks To Eating More Veggies

The more leafy and cruciferous veggies you eat, the healthier and leaner you’ll become.

Thanks mindbodygreen

Plant Based Potato Salad Recipe

Extra Creamy Potato Salad

Here's another creamy salad recipe to add to your plant-based Fourth of July recipe list. Make this along side the creamy cole slaw I shared before this video. Together, they will rock your plate of awesomeness.

Thanks Simple Daily Recipes

Plant Based Recipes

I want to add more sites that have plant based recipes to my ongoing list.


Healthy Girl's kitchen

Planeat it's free to watch


Plant Based cooking

Forks Over Knives (updated their site)

Engine 2 

Herbs and Spices Plus More 

Spicy Pickled Cucumber

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 This is the first recipe I have seen on      
 the Pioneer Woman website via tastykitchen 
that fits the vegan diet or plant based diet. I can't
 wait to make this for dinner or take to a potfaith (potluck).


   Spicy Pickled Cucumbers 
         
 1 whole Large English Cucumber
 1 cup Rice Wine Vinegar
  ¼ cups Sugar
  2 teaspoons Kosher Salt
  ¼ teaspoons Crushed Red Pepper Flakes

1. Thinly slice the cucumber, and set aside.

2. Warm the rice wine vinegar, sugar, salt and red pepper flakes in a small saucepan. When you have brought it to a simmer, whisk well to make sure that the sugar and salt have dissolved.

3. Transfer it to a bowl and let it cool completely.

4. When the liquid is cool, add the cucumber slices.

5. Refrigerate until ready to serve.

Take 5 Salad Dressing

...... Take 5 Salad Dressing 2 TB. Water 2 TB. Lemon Juice 2 TB. Low-Sodium Miso 2 TB. Date Syrup (or Maple Syrup) 1 TB. Low-Sodium Dijon Only 5 ingredients and takes less than 5 minutes to make. It is a fat-free dressingand can be added to salads, baked potatoes, steamed veggies, cooked whole grains and legumes. Mix together. More of the Chef and the Dietitian