Arros
1 cup Brown long grain rice - spray pam on a baking pan and spread rice on it and broil until golden brown(keep an eye on it, it only takes a few minutes)
In a jar add
1 can of tomato sauce plus fill the can twice with water.
1t ground comino
1/2 t sea salt
1t black pepper
1t garlic powder or 1 med. clove
stir or shake
add to rice plus 2 cups of water if needed
add
1/2 c onions, chopped
1/2 a bell pepper
1/2 c cilantro, stems off
Cook on medium high for 25-30 mins or until cooked
Check 1/2 way and see if liquid has reduce
then add water to cover the rice-Do no stir.
( revised 8-30-13)
2-3 serrano peppers
1/2 of a chili relleno seeded
1t garlic powder or 1 med. clove
1/2t sea salt
14.5 oz can of whole tomato, add more if needed
1/2 c cilantro, save half to add at the end
1/2 c onion save half to add at the end
Blend or use chopper, taste if its too hot add more salt and tomato
Pour in a bowl and add the rest of the onion and cilantro chopped up.
3 yellow squash, chopped
1 mexican calabasa, chopped
1 zucchini, chopped
1/2c onion, chopped
1 hand full of spanish (opt)
1/2c cilantro, save for later
28oz can of whole tomato dice
1t ground comino
1t sea salt
1t black pepper
1 t garlic or 1 clove chopped
half way add cilantro and
8oz frozen peas (opt)
Simmer for 20-30 mins or until squash is tender
4 Avocados
2 roma tomato, chopped
1/2 c onions, chopped
1/4t garlic powder
1/4t sea salt
cilantro (opt )
Mash avocado with bean masher and mix in the rest of the items and enjoy!!
.My daughter made it with only one tomato and it still tasted so yummy!
