Forks Over Knives and The Engine 2 Kitchen Recue

Engine 2 Kitchen Rescue

The Engine 2 Diet is a fantastic book with 
  great recipes.

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds $10.99 -$16.99

or Kindle

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds [Kindle Edition]$11.99

 Lance Armstrong going whole-food plant -based diet for breakfast and lunch.

Forks Over Knives video is a must to watch and also the The Engine 2 Kitchen Rescue Video, Rip Esselstyn