Herbs and Spices Plus More: clean 15

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Polenta Fries Baked

Baked Polenta Fries with Garlic Tomato Sauce
Salad Dressing with No oil or sugar

Salad Dressing with NO oil and No sugar Almond Ginger Dressing adapted from a recipe from drfuhrman.com makes about 2 1/2 cups 1/2 cup...
The Dirty Dozen & Clean 15

The dirty dozen and clean 15 of produce These lists were compiled using data from the United States Department of Agriculture on th...
Dr. Axe: Cutting Sugar and Eating Healthy

How to Stop your Sugar Cravings We should eat more fruit. We should eat organic (or beyond organic) . But a lot of times when I’v...
Recipes from The Chef and the Dietitian

I came across these two woman this past week and I have been enjoying their you tube videos. Meet Chef AJ and Julieanna Hever a.k.a the Chef...
Black Bean Burger

Black Bean Burgers 2 cans (14.5 Each) Seasoned Black Beans 1 cup Seasoned Breadcrumbs 1/4 cup Grated White Onion 1 whole Egg...
Subsitutes: Eggs, Oils, Milk

Replacing oils, milk and eggs when cooking or baking. I use applesauce and bananas to replace sugar,oil and eggs in a recipe when baking. ...
Hail to Kale Salad

.......... HAIL to KALE SALAD 2 large heads of curly kale (24oz) Chopped almonds DRESSING 1 cup raw almond unsweetened and unsalted o...
Kale & Salsa (Hot Sauce) Salad for One

Kale is a little bitter, but I do love that stuff. I had kale and nothing else that I usually add with it for a salad. So I decide to ad...
Mexican Dinner with a Vegan Twist

Mexican Dinner with a Vegan twist for Cinco De Mayo Aros (Mexican Rice) Tres Calabasa dish Tres Frijoles Guacamole Chili Rel...

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